Sonas Pilates with Eimear at Stretford Public Hall..

Stretford Public Hall has a lovely initiative called the Wellbeing Collective that I’m very happy to be a part of. It’s made up of a collection of wellbeing classes for the community of Stretford and beyond.

Sonas is the Irish word for happiness and well-being, and our Pilates is for everyone.

As a qualified Physiotherapist and Pilates instructor, I like to focus on the purpose of each movement, to make it feel mindful, calm and strong. The classes are designed to suit all abilities, from beginner to experienced. You can expect some breathing control work, strengthening and coordination of the pelvic floor and core, and a good stretch mixed in! I love introducing people to Pilates, supporting rehab journeys and providing the opportunity to build confidence in individual strength and capabilities.

Classes are every Wednesday evening at 7pm

You can book individual classes or there is also a 6-class pass available for those interested. Keep an eye on Instagram for updates or changes and feel free to message me on there with any questions.

Bookings can be made here: https://gymcatch.com/app/provider/9435/events

Sonas Instagram: https:/ /www.instagram.com/sonas.pilates

The Wellbeing Collective: https://stretfordpublichall.org.uk/wellbeing-collective/

It would be lovely to have you.

Eimear